Get In Your Body to Feel Better + Live Better with Nia Technique®

Want access to FREE Nia On Demand content? Head over to: https://niaondemand.com/yt/381-free and get moving!

Nia (pronounced nee-ah) is the original barefoot, JOY workout, transforming bodies and lives since 1983.

Blending the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles, Nia's groundbreaking body-centered classes and trainings support physical, mental, emotional and spiritual health and well-being.

NIA CLASSES
Nia Classes provide an effective, inspiring and adaptable whole-body workout through a proprietary blend of music, movement and mindfulness that leaves you physically energized, mentally calm, emotionally balanced and joyful in spirit.
Find Nia Classes at www.nianow.com.

NIA TRAININGS
Nia Trainings provide tools, techniques and practices to create a vital, whole, authentic and joyful life at any age with applicable, actionable wisdom - from the practical to the profound, the somatic to the sacred, and the physical to the metaphysical.  
Learn more about Nia Trainings at www.nianow.com.

NIA BENEFITS
✔️ INCREASED CONFIDENCE
✔️ ENHANCED VITALITY
✔️ LOWER STRESS + ANXIETY
✔️ REDUCED PAIN
✔️ INCREASED STRENGTH
✔️ GREATER MOBILITY + FLEXIBILITY
✔️ MENTAL CLARITY
✔️ EMOTIONAL RELEASE
✔️ IMPROVED HEART HEALTH
✔️ ELEVATED MOOD

WE BELIEVE
✔️ The most important relationship you will ever have is the one with your body.
✔️ Movement is medicine for body, mind, emotions and spirit.
✔️ Movement can and SHOULD be joyful, pleasurable and fulfilling.
✔️ Our purpose is to help people reach their greatest potential.
✔️ Nia is for every body, of any age, size, shape, gender, ability, race, ethnicity, nationality, sexual orientation, faith or belief system.
✔️ Inspired, mindful movement in the power of community can bring joy and healing to the world.