Anger Management: How to Control Anger - 2020 - (Actionable!)
1.5 هزار بار بازدید -
5 سال پیش
-
Today you're going to learn
Today you're going to learn EXACTLY how to start controlling your anger(step-by-step).
In fact, in this video, I'm going to share with you the three things that have made a difference in my own life.
With that, here's a quick overview of what's in the video:
I’ve struggled with anger management my entire life. My childhood was full of examples of my lack of knowing how to deal with anger. In the video, I share some specific examples of how this played out throughout my school years. I was an angry person.
As an adult, I still struggle with anger management. However, while in my childhood I acted out, often aggressively, now as an adult I tend to go too far the other direction and bottle it up. Neither option is a good one and that’s why you need to learn how to control anger.
I’ve found there are three things that have helped me and it’s not reading anger management books or counting to ten. Here are the three things that I talk about in the detail:
Learning that anger can be depression in disguise.
Learning to identify where you are holding anger in your body and what you can do to release it (Hint-hint, it involves a few types of yoga).
The fact that anger isn’t always a bad thing. You can actually learn to turn your anger into a positive thing.
If you want to learn how to let the anger go, this is the video for you.
In short, this video will show you actionable ways to learn how to control your anger in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your best tip on how to control your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: Facebook: mikeveny. . .
Twitter: Twitter: mikeveny. . .
Instagram: Instagram: mikeveny. . .
CHOOSE ONE THING YOU CAN DO TODAY TO START TAKING CONTROL OF YOUR ANGER.
__________
RESOURCES & LINKS:
Read my blog post The Art of Learning to Sit With Your FeelingsHERE: https://www.mikeveny.com/learning-to-...
Watch my video “Youth & Children’s Mental Health Speaker: ANGRY CHILD OUTBURSTS!”: Youth & Children’s Mental Health Spea...
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
mikevenytv
TWEET THIS VIDEO: Anger Management: How to Control Ange...
Say HI on social:
Facebook: Facebook: mikeveny. . .
Twitter: Twitter: mikeveny. . .
Instagram: Instagram: mikeveny. . .
Anger Management: How to Control Ange...
In fact, in this video, I'm going to share with you the three things that have made a difference in my own life.
With that, here's a quick overview of what's in the video:
I’ve struggled with anger management my entire life. My childhood was full of examples of my lack of knowing how to deal with anger. In the video, I share some specific examples of how this played out throughout my school years. I was an angry person.
As an adult, I still struggle with anger management. However, while in my childhood I acted out, often aggressively, now as an adult I tend to go too far the other direction and bottle it up. Neither option is a good one and that’s why you need to learn how to control anger.
I’ve found there are three things that have helped me and it’s not reading anger management books or counting to ten. Here are the three things that I talk about in the detail:
Learning that anger can be depression in disguise.
Learning to identify where you are holding anger in your body and what you can do to release it (Hint-hint, it involves a few types of yoga).
The fact that anger isn’t always a bad thing. You can actually learn to turn your anger into a positive thing.
If you want to learn how to let the anger go, this is the video for you.
In short, this video will show you actionable ways to learn how to control your anger in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your best tip on how to control your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: Facebook: mikeveny. . .
Twitter: Twitter: mikeveny. . .
Instagram: Instagram: mikeveny. . .
CHOOSE ONE THING YOU CAN DO TODAY TO START TAKING CONTROL OF YOUR ANGER.
__________
RESOURCES & LINKS:
Read my blog post The Art of Learning to Sit With Your FeelingsHERE: https://www.mikeveny.com/learning-to-...
Watch my video “Youth & Children’s Mental Health Speaker: ANGRY CHILD OUTBURSTS!”: Youth & Children’s Mental Health Spea...
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
mikevenytv
TWEET THIS VIDEO: Anger Management: How to Control Ange...
Say HI on social:
Facebook: Facebook: mikeveny. . .
Twitter: Twitter: mikeveny. . .
Instagram: Instagram: mikeveny. . .
Anger Management: How to Control Ange...
5 سال پیش
در تاریخ 1397/12/09 منتشر شده
است.
1,561
بـار بازدید شده