How to Perform Decompression Breathing

For most of us, our spines are continuously getting compressed throughout the course of our day. Decompression breathing reverses the effects of the compression while retraining the muscles of the torso to support postural alignment. You can perform this exercise as much as you want and virtually everyone could benefit from daily practice. For more tips and ideas about how to live a healthier life, visit our blog here: https://myevolvechiropractor.com/blog/ Evolve Chiropractic also has offices in the following locations: https://myevolvechiropractor.com/locations/chiropractor-in-gilberts-illinois/ https://myevolvechiropractor.com/locations/chiropractor-in-schaumburg-illinois/ https://myevolvechiropractor.com/locations/chiropractor-in-st-charles-illinois/ https://myevolvechiropractor.com/locations/chiropractor-in-rockford-il/ https://myevolvechiropractor.com/locations/chiropractor-in-freeport-il/ https://myevolvechiropractor.com/locations/chiropractor-in-woodstock-illinois/ https://myevolvechiropractor.com/locations/chiropractor-in-mchenry-illinois/ https://myevolvechiropractor.com/locations/chiropractor-in-huntley-illinois/ https://myevolvechiropractor.com/locations/chiropractor-in-palatine-illinois/