How to Lift: T-Shirt Press 👕 Bench Press Variations
20.2 هزار بار بازدید -
2 سال پیش
-
It's always good to challenge
It's always good to challenge yourself a bit with a self-limitation so for this block of Stronger by the Day we've programmed T-Shirt presses.
For more information on this bench press variation, check out Jen Thompson's video: Improve your Bench with T-Shirt Presss
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ https://bit.ly/2QPvH1h ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/p... ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ https://buffchick.com/ ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB
Glute Bands ✦ https://bit.ly/35pkacV
Wrist Wraps ✦ https://bit.ly/34kZm60
Lifting Belt ✦ https://bit.ly/37kZowV
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: [email protected]
• • • • • • • • • • • • • • • • • • • • • • • • • • •
For more information on this bench press variation, check out Jen Thompson's video: Improve your Bench with T-Shirt Presss
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ https://bit.ly/2QPvH1h ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/p... ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ https://buffchick.com/ ✦
• • • • • • • • • • • • • • • • • • • • • • • • • • •
Connect with me more:
INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl
• • • • • • • • • • • • • • • • • • • • • • • • • • •
SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB
Glute Bands ✦ https://bit.ly/35pkacV
Wrist Wraps ✦ https://bit.ly/34kZm60
Lifting Belt ✦ https://bit.ly/37kZowV
• • • • • • • • • • • • • • • • • • • • • • • • • • •
BUSINESS INQUIRIES: [email protected]
• • • • • • • • • • • • • • • • • • • • • • • • • • •
2 سال پیش
در تاریخ 1401/01/12 منتشر شده
است.
20,289
بـار بازدید شده