Learn the Breath of Fire - Bastrika Pranayama | Yoga

Try the Breath of Fire, Bastrika Pranayama.

This content will help you understand the fundamentals of Yoga.
In the next video, you will learn the Great Lock Technique.

Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga

This exercise strengthens the lungs, treats allergies, asthma and tonsillitis.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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