Hanging For Spine Decompression: Good or Terrible?
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Is spine decompression by hanging
Is spine decompression by hanging from a pull-up bar or spinal traction the answer to fixing your back pain? Let's dive in...
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Music by NoGuru - Sun's Daze - https://thmatc.co/?l=DD5DED71
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Get my book on fixing injury here: https://amzn.to/3djgTpg
Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun
Get workout programming: https://marketplace.trainheroic.com/s...
______________________
Show Sponsors
- TYR: https://www.tyr.com/?gclid=CjwKCAjw9q...
- Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=...
______________________
Subscribe to the channel: https://tinyurl.com/y2eq7kpr
Lumbopelvic model provided by Dynamic Disc Designs Corp. https://dynamicdiscdesigns.com
Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg...
Recommended products: https://squatuniversity.com/recommend...
FitMap: https://www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: Patreon: SquatUniversity
______________________
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: Facebook: SquatUniversity
Follow on Twitter: Twitter: squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: Instagram: squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music by NoGuru - Sun's Daze - https://thmatc.co/?l=DD5DED71
Music by Eklecticism - Ambience - https://thmatc.co/?l=ED90BEBE
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