Yoga and Movement Under the Sea

This video has some great stretching poses that focus on stretching out the chest, shoulders, hamstrings and calves. It also has poses that help to strengthen the back and some breathing practice at the start to help kids calm down and focus on the exercises.

When you hear the names of the different sea animals you know that its nearly time for the next pose. I hope your little people enjoy!

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• #moovlee
• #yoga_for_kids
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• #yoga_and_movement_under_the_sea