Nutritarian Cooking: How to Cook Vegetables without Losing Nutritional Value | Dr. Joel Fuhrman

In a Nutritarian diet, vegetables are nutritional powerhouses. But have you ever wondered whether how you cook them affects their nutritional value? Well, as the cooking process does tend to lose a food's nutrients and taste, a Nutritarian way of cooking — no oil, no salt, no frying — is the way to go.

Still, even if you're doing water-based cooking to get the most out of your vegetables, you have yet to discover more ways to do things right. Have you been wokking, steaming, roasting, and boiling the right way? Find out.

Here's Dr. Joel Fuhrman for things you need to know to get the most out of your daily veggie intake.

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