6 MIN LEG DAY WARM UP | Hip Mobility, Dynamic Stretch Before Home & Gym Workouts
19.2 هزار بار بازدید -
5 ماه پیش
-
Hiii Team 🦋🩶 Your warm
Hiii Team 🦋🩶 Your warm up routine before any lower body workout is here!
This is a 6-min hip mobility & dynamic stretch video that will get you well prepared for any leg day - both at home and at the gym.
⚙️ No equipment needed
⏰ 6-min warm up routine with no breaks
🎯 Target areas: lower body
📃 You can find free weekly workout plans on my IG: @nataliasiejka
#legdaywarmup #gymwarmup #lowerbodywarmup
🔔 Please hit the Subscribe Button - it helps my channel grow 🥰
SOCIALS
📷 Instagram | Instagram: nataliasiejka
📱 TikTok | TikTok: natalia.siejka
💌 E-Mail | [email protected]
👉🏻 All my fitness outfits are from FITSELF WEAR (www.fitself.pl)
Let me know in the comments what workouts you would like to see next.
See you on the mat! 🫶
This is a 6-min hip mobility & dynamic stretch video that will get you well prepared for any leg day - both at home and at the gym.
⚙️ No equipment needed
⏰ 6-min warm up routine with no breaks
🎯 Target areas: lower body
📃 You can find free weekly workout plans on my IG: @nataliasiejka
#legdaywarmup #gymwarmup #lowerbodywarmup
🔔 Please hit the Subscribe Button - it helps my channel grow 🥰
SOCIALS
📷 Instagram | Instagram: nataliasiejka
📱 TikTok | TikTok: natalia.siejka
💌 E-Mail | [email protected]
👉🏻 All my fitness outfits are from FITSELF WEAR (www.fitself.pl)
Let me know in the comments what workouts you would like to see next.
See you on the mat! 🫶
5 ماه پیش
در تاریخ 1403/01/23 منتشر شده
است.
19,266
بـار بازدید شده