20 Minute ONE DUMBBELL FULL BODY WORKOUT For Fat Loss

Join the weight loss challenge: https://briansyuki.com/your-challenge/

This one dumbbell full body workout for fat loss is perfect! It activates all muscle groups and keeps your metabolism on overdrive.
I used a 3kg dumbbell but you can use heavier weights if you want.
Enjoy the one dumbbell full body workout for fat loss.

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