THE ULTIMATE 20 CORE EXERCISES IN 10 MINUTES // EXPLOSIVE BODYWEIGHT CORE TRAINING CIRCUIT
70.7 هزار بار بازدید -
5 سال پیش
-
Use these 20 core exercises
Use these 20 core exercises to bulletproof your abs, build core strength and develop a lean and shredded athletic physique. Add these to your routine 2-3 times a week and watch what happens to your athleticism, your looks and your performance!
Each exercise has a modification (easier exercise) which is shown in the tv
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5 سال پیش
در تاریخ 1399/01/04 منتشر شده
است.
70,730
بـار بازدید شده