WHITE NOISE - "FOCUS & CONCENTRATION" with Dr. Andrew Huberman

Dr. Huberman mentioned listening to white noise can boost your focus, memory, and concentration while you're working hard.

White noise is a type of sound that contains all frequencies within the range of human hearing (typically 20 Hz to 20,000 Hz) at equal intensity. This makes it similar to the concept of white light, which contains all the wavelengths of visible light at equal intensity.