What is Angamardhana?

Angamardhana is a 25-minute yoga system with phenomenal impact on one's health and wellness; no equipment needed. More than just a yoga workout, angamardhana improves your fitness in a way so your body is no longer an obstacle in your life. In this video, Sadhguru shares his wisdom on the mission of the program and participants add their own yoga testimonials on how angamardhana changed their health and wellness.  

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