How to FORCE your Brain to do the HARD things

Welcome to a game-changing approach to motivation! In this video, we dive deep into the real secret behind loving difficult tasks—it’s not about willpower or discipline, but about rewiring your brain to actually crave the hard stuff. Forget everything you've been taught about motivation. I’ll show you how to flip the switch and make even the toughest challenges feel like an irresistible game you can't wait to tackle. We’ll explore the science behind motivation, break down the five pillars of intrinsic drive, and uncover how to harness the power of flow to transform daunting tasks into something you genuinely love. Whether you’re struggling with work, studying, or personal goals, this video will give you the tools to make hard work your new favorite thing. By the end of this video, you’ll understand how to create a virtuous cycle of flow and motivation that makes you unstoppable. Ready to transform the way you approach challenges? Hit play and let’s dive in! Timestamps: 0:00 - Introduction 0:00 - The Two Faces of Motivation: Extrinsic vs. Intrinsic 0:00 - The Five Pillars of Intrinsic Motivation 0:00 - Curiosity: The Spark that Ignites the Fire 0:00 - Purpose: The Anchor that Grounds You 0:00 - Mastery: The Pursuit of Excellence 0:00 - Autotelic Purpose: The Joy of the Journey 0:00 - Autonomy: The Freedom to Choose Your Path 0:00 - The Virtuous Cycle of Flow and Motivation 0:00 - How to Build and Sustain the Flow Cycle 0:00 - Craving Challenges and Embracing the Hard Stuff

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