Easy Spinal Decompression for Back Pain with Webster Chiropractor

https://sealarkchiro.com

Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX Chiropractor) shows you an easy way to do spinal decompression at home or the gym.  

The main injuries that benefit from spinal decompression are:

-Sciatica
-Bulging/herniated discs
-Degenerative disc disease

Find a pull up bar or something very sturdy to hang from
Reach up and get a good grip
Slowly relax your muscles
Keep your toes lightly touching the ground
Hold 30-60 seconds (and add time as tolerated)

If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our YouTube channel or call us at (281) 488-0111.

Click here to book an appointment - https://sealarkchiro.com/appointment

Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor

Sea Lark Chiropractic  
16626 Sea Lark Road
Houston, TX 77062

(281) 488-0111

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