5 Easy Tips To Calm Your Restless Leg Syndrome From A Physical Therapist | Calm the Nerves!
1.7 هزار بار بازدید -
5 ماه پیش
-
Restless Leg Syndrome (RLS) can
Restless Leg Syndrome (RLS) can strike at many times and for many reasons but the most common complaint is trying to fall asleep and feeling those creepy crawlies. Today, Dr. Lin is sharing 5 simple tips you can do at home before bed to calm your nerves and have a great night's sleep!
#restlesslegs #restlesslegsyndrome #rls #physicaltherapy
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TIMESATMPS:
00:00 - Intro
00:32 - What Is RLS?
01:19 - Temperature Changes
01:26 - Scraping
04:28 - Cupping/Myofascial Decompression
08:10 - Vagus Nerve Relaxation
08:55 - Weighted Blanket
10:00 - Warnings
10:18 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ Facebook: RehabAndRevive
Pinterest @ Pinterest: rehabandrev..
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
#restlesslegs #restlesslegsyndrome #rls #physicaltherapy
Achedaway Products:
Use our coupon code REHABANDREVIVE for $25 OFF your purchase!
Find it here: https://achedaway.com/?ref=REHABANDRE...
Vagus Nerve Relaxation
Tentorium Membrane Stretch: Quick Fix For Tension Headaches | No ...
Wavy Gravy:Breathe BETTER LONG COVID Treatment W...
Weighted Blanket: https://www.amazon.com/Weighted-Blank...
-------------------------------
TIMESATMPS:
00:00 - Intro
00:32 - What Is RLS?
01:19 - Temperature Changes
01:26 - Scraping
04:28 - Cupping/Myofascial Decompression
08:10 - Vagus Nerve Relaxation
08:55 - Weighted Blanket
10:00 - Warnings
10:18 - Closing
-------------------------------
Subscribe: https://www.youtube.com/subscription_...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
[email protected]
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ Facebook: RehabAndRevive
Pinterest @ Pinterest: rehabandrev..
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk
5 ماه پیش
در تاریخ 1402/12/09 منتشر شده
است.
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