Internal Alchemy - Nei Dan (内丹) Explained - Part 1
34.9 هزار بار بازدید -
3 سال پیش
-
In this video, Damo Mitchell
In this video, Damo Mitchell gives a brief introduction to the practice of Nei Dan (内丹) or 'Internal Alchemy'. This is a major aspect of Daoist practice within many traditions and, as a practice, it is a mixture of seated work, breathing practice and mental exercise. In this talk, Damo discusses:
00:16 - What is Internal Alchemy?
21:22 - The Three Ingredients
28:58 - Refinement of Jing
40:21 - Refinement of Qi
For online training visit: www.damomitchell.com/
For face-to-face tuition visit: www.lotusneigong.com/
#Qigong #internalalchemy #damomitchell
3 سال پیش
در تاریخ 1400/12/27 منتشر شده
است.
34,933
بـار بازدید شده