Five Day Challenge! (Day 4 Digital Detox Challenge)
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How are you doing in
How are you doing in the five-day challenge so far?
In this video, the challenge is all about a digital detox or tech detox. A tech detox means that we keep track of our electronic device usage and limit them to aid in our sleep.
Did you know that blue light tricks your brain into thinking it is still daytime? This is why it is hard to fall asleep at night after you have been scrolling or fall asleep with the TV on.
So the fourth challenge is all about a digital detox. The task is to keep our electronic devices away before bedtime. Click the timestamp below for more information about the digital detox challenge and some announcements.
1:30 Exciting announcement
3:18 How to do the challenge?
05:03 Fun bonus challenge
06:00 How to get points?
08:44 Who is going to win the Self-care in the City book?
How was the tech detox challenge? Was it hard keeping your phone away before bedtime? Was it hard to fall asleep without looking at your phone or watching TV?
How was your sleep? Did you sleep better?
I hope you enjoyed the fourth challenge, and I can’t wait to see how you get along with it. The fifth and final challenge is coming up next week, stay tuned.
Note: this is a previous challenge and a winner for the book, Self Care in the City, has already been selected.
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If you have questions, comment below :). Hit like and subscribe:)
You can also interact with me on the following platforms:
Facebook: Facebook: Alexa.Hanshaw
Facebook Group: Facebook: betheceoofyourstress
Instagram: Instagram: alexa.hanshaw
Website: https://www.alexahanshaw.com/
LinkedIn: LinkedIn: alexa-hanshaw-llc
This is Alexa Hanshaw, I help women reclaim energy and freedom from stress. Eat well, breathe deeply, move often & sleep soundly. See you in the next video!
In this video, the challenge is all about a digital detox or tech detox. A tech detox means that we keep track of our electronic device usage and limit them to aid in our sleep.
Did you know that blue light tricks your brain into thinking it is still daytime? This is why it is hard to fall asleep at night after you have been scrolling or fall asleep with the TV on.
So the fourth challenge is all about a digital detox. The task is to keep our electronic devices away before bedtime. Click the timestamp below for more information about the digital detox challenge and some announcements.
1:30 Exciting announcement
3:18 How to do the challenge?
05:03 Fun bonus challenge
06:00 How to get points?
08:44 Who is going to win the Self-care in the City book?
How was the tech detox challenge? Was it hard keeping your phone away before bedtime? Was it hard to fall asleep without looking at your phone or watching TV?
How was your sleep? Did you sleep better?
I hope you enjoyed the fourth challenge, and I can’t wait to see how you get along with it. The fifth and final challenge is coming up next week, stay tuned.
Note: this is a previous challenge and a winner for the book, Self Care in the City, has already been selected.
____________________________________________________________________________
If you have questions, comment below :). Hit like and subscribe:)
You can also interact with me on the following platforms:
Facebook: Facebook: Alexa.Hanshaw
Facebook Group: Facebook: betheceoofyourstress
Instagram: Instagram: alexa.hanshaw
Website: https://www.alexahanshaw.com/
LinkedIn: LinkedIn: alexa-hanshaw-llc
This is Alexa Hanshaw, I help women reclaim energy and freedom from stress. Eat well, breathe deeply, move often & sleep soundly. See you in the next video!
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در تاریخ 1401/11/28 منتشر شده
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