Deep dive into insomnia recovery with Coach Daniel Erichsen

In this talk, Coach Daniel from The Sleep Coach School and I explore some of the trickiest topics that arise during insomnia recovery. Why do we feel like we get everything rationally but emotionally we are still "not there"? What can help overcome this? How does the learning process happen? What facilitates the journey and what slows it down? Had Daniel himself experienced insomnia? Watch to learn more!

00:00 Intro
01:03 Daniel's projects
05:35 History of his teachings
22:07 Fixation on numbers
24:14 Have Daniel ever had insomnia himself?
36:07 Power of awareness
38:35 Rational vs. Emotional understanding
51:20 Learning process, ups and downs
1:13:00 Layers and Tokens
1:20:10 Fear of fear
1:22:36 Medications

👋 Instagram: Instagram: fearless.sleep
❤️‍🩹 Website: https://www.sleepcoach.sk
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Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos, Peter, Mark, Liz, Neal, Guylaine, John and Jane for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too❤️: Patreon: fearlesssleep

Playlist for beginners: ⭐️ Start here: insomnia recovery for ...

My recovery story and timeline: 🙋‍♀️ My insomnia recovery story

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DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.