22 Safe Space Imagery (Jo Tedbury)

When you are feeling anxious or sad, having a safe place to go to in your mind can be a helpful experience. We are trying to create a place in the mind where you will feel safe, calm and contented. This place can be real or imaginary. Before you start, spend a few moments thinking about the kind of places that you could feel safe in. Adapted from the DBT Skills Workbook and The Compassionate Mind Recovery from PTSD Workbook.

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