Beginner's In Depth Full Reference Guide to the Carnivore Diet
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9 ماه پیش
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Welcome to your in-depth full
Welcome to your in-depth full reference guide to the carnivore diet. A video you can refer to again and again as questions come up for you on carnivore. I’m Jenny, I’ve been on carnivore for over a year. This is the video I wish I had watched before I started this way of eating, and it contains some foundational information that is going to set you up for success down the road.
Today we will cover what carnivore is and isn't, prepping for day 1, keto flu and how to deal with it, and a simple and easy to follow plan to get used to the Carnivore diet. We will also talk about how much and when you should eat, how many calories, fat/protein ratios, and so much more. This video finishes with an extensive FAQ that should answer most if not all the questions you have about the carnivore lifestyle.
*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min
Link to Channel Membership Info:
@jennymitich
Need some support, accountability, & community while doing carnivore? Join the Jenny Mitich Carnivore Community! Premium Membership w/ 3 Day Free Trial: https://jenny-mitich.circle.so/checko...
DEXA website: https://www.dexascan.com/pages/locations
Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.
Use code Jenny15 for 15% off your order of American Wagyu at https://www.ozarkwagyu.com/
30 Day Update: 30 Day Carnivore Diet Results: DEXA, ...
90 Day Update: 90 Day Carnivore Diet Results: DEXA, ...
200 Day Update: 200 Day Carnivore Diet Results: DEXA,...
6 Month Blood Work: Full Bloodwork After 6 Months on the ...
30 Day BBBE Results: 30 Day BBBE Challenge Results: B & A ...
Fiber:
Article on Fiber: https://jamanetwork.com/journals/jama...
Zoe Harcombe talks Fiber: What about fibre? by Dr Zoe Harcombe ...
Where I get my blood work online:
https://ownyourlabs.com/
Use code JennyMitich to get 10% off your order on Own Your Labs (can be used in conjunction with the CSD discount that is always running on the site)
Bare minimum blood tests I recommend (cost on Own Your Labs):
Lipid Panel: $8.75
Basic Metabolic Panel (includes fasting glucose): $8.23
Insulin: $12.60
Hemoglobin A1C: $7.70
Vitamin D-25: $39.03
Books:
Try Audible Plus for free with this link and listen to these books during your trial: https://amzn.to/3Q6BKwO
The Big Fat Surprise: https://amzn.to/42lVD5y
The Great Plant Based Con: https://amzn.to/3qsXjgu
Feldman Protocol:
Interpreting Common Low Carb Lipid Panels: Dave Feldman - 'Interpreting Common L...
Lipid Energy Model: The Lipid Energy Model: New Insights ...
Dynamic Influence of High Fat Diet on Cholesterol Variability: Dave Feldman - 'The Dynamic Influence...
Zoe Harcombe Newsletter: https://www.zoeharcombe.com/
CGM I use: NutriSense:
Get $50 off your first month w/ code JENNYMITICH: https://bit.ly/4d1UXIW
0:00 Intro
0:30 My Background with Carnivore
2:09 Benefits of the Carnivore Diet
3:17 What is the Carnivore Diet?
4:10 What is NOT Carnivore?
5:15 Do you fatten easily?
5:46 Are you a Moderator or an Abstainer?
6:40 Which level of strictness should you start with on Carnivore?
9:49 Keto Flu and How to Deal with it
12:47 Prepping Kitchen for Carnivore
13:35 Grocery List
17:03 Carnivore on a Budget: some tips
18:00 Meal Prep
18:16 Get Baseline Measurements
19:36 How Many Meals per day on Carnivore?
22:15 How Much Should you eat per day on Carnivore?
22:30 Fat to Protein Ratio
24:57 Channel Membership
25:33 FAQs
25:52 How long do I have to do carnivore to see the benefits?
26:36 Am I guaranteed to lose weight on the carnivore diet?
27:47 Are seasonings ok?
29:01 Do I have to consume organ meat?
29:47 Can you include artificial sweeteners on carnivore?
31:00 How do I fight sugar cravings on carnivore?
33:05 What about intermittent fasting?
34:43 Do I need to track macros & what fat/protein ratio should I do?
35:58 How many meals and how many calories per day?
37:27 Can I snack on carnivore?
38:20 What about cheat meals?
39:45 Do I have to eat sticks of butter on carnivore?
40:18 What about constipation and diarrhea on carnivore?
41:15 What about fiber? Don't I need fiber to be healthy?
41:58 Can I get all the vitamins & minerals I need eating only meat?
42:48 What about LDL cholesterol? Will it go up on carnivore?
47:19 I've heard that meat causes cancer & diabetes, is that true?
49:17 How often should I get blood work? What other tests are out there?
#carnivorediet #carnivore #carnivoreforbeginners #howtodocarnivore
Business inquiry? Email me at [email protected]
We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
A disclaimer that I am not a doctor, so do not take any of this as personal medical advice. I’m just a person that is very curious, I read a lot, and I run dietary experiments on myself and share the results with you.
Today we will cover what carnivore is and isn't, prepping for day 1, keto flu and how to deal with it, and a simple and easy to follow plan to get used to the Carnivore diet. We will also talk about how much and when you should eat, how many calories, fat/protein ratios, and so much more. This video finishes with an extensive FAQ that should answer most if not all the questions you have about the carnivore lifestyle.
*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min
Link to Channel Membership Info:
@jennymitich
Need some support, accountability, & community while doing carnivore? Join the Jenny Mitich Carnivore Community! Premium Membership w/ 3 Day Free Trial: https://jenny-mitich.circle.so/checko...
DEXA website: https://www.dexascan.com/pages/locations
Head to http://DrinkLMNT.com/JennyMitich to get your free sample pack with any purchase.
Use code Jenny15 for 15% off your order of American Wagyu at https://www.ozarkwagyu.com/
30 Day Update: 30 Day Carnivore Diet Results: DEXA, ...
90 Day Update: 90 Day Carnivore Diet Results: DEXA, ...
200 Day Update: 200 Day Carnivore Diet Results: DEXA,...
6 Month Blood Work: Full Bloodwork After 6 Months on the ...
30 Day BBBE Results: 30 Day BBBE Challenge Results: B & A ...
Fiber:
Article on Fiber: https://jamanetwork.com/journals/jama...
Zoe Harcombe talks Fiber: What about fibre? by Dr Zoe Harcombe ...
Where I get my blood work online:
https://ownyourlabs.com/
Use code JennyMitich to get 10% off your order on Own Your Labs (can be used in conjunction with the CSD discount that is always running on the site)
Bare minimum blood tests I recommend (cost on Own Your Labs):
Lipid Panel: $8.75
Basic Metabolic Panel (includes fasting glucose): $8.23
Insulin: $12.60
Hemoglobin A1C: $7.70
Vitamin D-25: $39.03
Books:
Try Audible Plus for free with this link and listen to these books during your trial: https://amzn.to/3Q6BKwO
The Big Fat Surprise: https://amzn.to/42lVD5y
The Great Plant Based Con: https://amzn.to/3qsXjgu
Feldman Protocol:
Interpreting Common Low Carb Lipid Panels: Dave Feldman - 'Interpreting Common L...
Lipid Energy Model: The Lipid Energy Model: New Insights ...
Dynamic Influence of High Fat Diet on Cholesterol Variability: Dave Feldman - 'The Dynamic Influence...
Zoe Harcombe Newsletter: https://www.zoeharcombe.com/
CGM I use: NutriSense:
Get $50 off your first month w/ code JENNYMITICH: https://bit.ly/4d1UXIW
0:00 Intro
0:30 My Background with Carnivore
2:09 Benefits of the Carnivore Diet
3:17 What is the Carnivore Diet?
4:10 What is NOT Carnivore?
5:15 Do you fatten easily?
5:46 Are you a Moderator or an Abstainer?
6:40 Which level of strictness should you start with on Carnivore?
9:49 Keto Flu and How to Deal with it
12:47 Prepping Kitchen for Carnivore
13:35 Grocery List
17:03 Carnivore on a Budget: some tips
18:00 Meal Prep
18:16 Get Baseline Measurements
19:36 How Many Meals per day on Carnivore?
22:15 How Much Should you eat per day on Carnivore?
22:30 Fat to Protein Ratio
24:57 Channel Membership
25:33 FAQs
25:52 How long do I have to do carnivore to see the benefits?
26:36 Am I guaranteed to lose weight on the carnivore diet?
27:47 Are seasonings ok?
29:01 Do I have to consume organ meat?
29:47 Can you include artificial sweeteners on carnivore?
31:00 How do I fight sugar cravings on carnivore?
33:05 What about intermittent fasting?
34:43 Do I need to track macros & what fat/protein ratio should I do?
35:58 How many meals and how many calories per day?
37:27 Can I snack on carnivore?
38:20 What about cheat meals?
39:45 Do I have to eat sticks of butter on carnivore?
40:18 What about constipation and diarrhea on carnivore?
41:15 What about fiber? Don't I need fiber to be healthy?
41:58 Can I get all the vitamins & minerals I need eating only meat?
42:48 What about LDL cholesterol? Will it go up on carnivore?
47:19 I've heard that meat causes cancer & diabetes, is that true?
49:17 How often should I get blood work? What other tests are out there?
#carnivorediet #carnivore #carnivoreforbeginners #howtodocarnivore
Business inquiry? Email me at [email protected]
We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
A disclaimer that I am not a doctor, so do not take any of this as personal medical advice. I’m just a person that is very curious, I read a lot, and I run dietary experiments on myself and share the results with you.
9 ماه پیش
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