Slimming World Syn-free spicy chickpeas with tomato and spinach - FREE
18.6 هزار بار بازدید -
8 سال پیش
-
Serves: 4Syns per serving: FREEThis
Serves: 4
Syns per serving: FREE
This satisfying Slimming World curry is substantial, cheap and nutritious. It's fragrant, spicy and filling. And, because it's all Free Food, you can eat lots of it! We've used Slimming World chip shop curry sauce to make it extra convenient. The Slimming World food range is available at iceland https://www.iceland.co.uk/slimming-world
Ingredients:
Low calorie cooking spray
1 large onion, finely sliced
A pinch of sea salt
1 garlic clove, finely chopped
200g can chopped tomatoes
400g can chickpeas, drained and rinsed
350g pot Slimming World Chip Shop Curry Sauce, cooked according to pack instructions
125g baby leaf spinach
Freshly ground black pepper
Method
Spray a medium non-stick pan with low calorie cooking spray and place over a medium heat. Add the onion and cook for 5 minutes or until softened.
Add the sea salt, garlic, tomatoes, chickpeas, Chip Shop Curry Sauce and spinach, cover the pan and cook for 5 minutes or until the spinach has wilted.
Season to taste, cook for another 5 minutes, remove from the heat and serve.
For more healthy recipes or to find your nearest Slimming World group go to http://www.slimmingworld.co.uk
Syns per serving: FREE
This satisfying Slimming World curry is substantial, cheap and nutritious. It's fragrant, spicy and filling. And, because it's all Free Food, you can eat lots of it! We've used Slimming World chip shop curry sauce to make it extra convenient. The Slimming World food range is available at iceland https://www.iceland.co.uk/slimming-world
Ingredients:
Low calorie cooking spray
1 large onion, finely sliced
A pinch of sea salt
1 garlic clove, finely chopped
200g can chopped tomatoes
400g can chickpeas, drained and rinsed
350g pot Slimming World Chip Shop Curry Sauce, cooked according to pack instructions
125g baby leaf spinach
Freshly ground black pepper
Method
Spray a medium non-stick pan with low calorie cooking spray and place over a medium heat. Add the onion and cook for 5 minutes or until softened.
Add the sea salt, garlic, tomatoes, chickpeas, Chip Shop Curry Sauce and spinach, cover the pan and cook for 5 minutes or until the spinach has wilted.
Season to taste, cook for another 5 minutes, remove from the heat and serve.
For more healthy recipes or to find your nearest Slimming World group go to http://www.slimmingworld.co.uk
8 سال پیش
در تاریخ 1395/06/29 منتشر شده
است.
18,607
بـار بازدید شده