Why GINGER is a MUST for your gut? | Dr Pal

Ginger has compounds called gingerols which will reduce inflammation in the body.  It also  helps in intestinal motility and helps in digestion so food doesn’t linger long in the gut. Would be a wonderful addition during your eating window.

Research article:
https://pubmed.ncbi.nlm.nih.gov/32214...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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