The Alexander Technique: Surrender & Self Mastery

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley Anthony Kingsley demonstrates an Alexander Technique First Session with Tamara. Tamara is a ballet Teacher. This session demonstrates how surrender to difficult feelings is a somatic route to emotional healing and self-mastery. The session was filmed at Anthony's Alexander Teacher Training School in Golders Green, London on July 7th, 2022. Contact Anthony on: [email protected] www.alexander-technique-london.co.uk/ In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life. Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing. For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony. If you are inspired to have some online sessions with Anthony, please get in touch: And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources: www.alexanderteacher.co.uk Healf.com/ Healf is a really great health resource Online Store for wellbeing and lifestyle equipment, food and supplements. I use this store myself and highly recommend it for an excellent range of top products. You can receive a 10% discount on all your purchases when you apply this code: ANTHONYPAU44184 www.alexander-technique-london.co.uk/ www.alexanderteacher.co.uk/ www.amazon.co.uk/Use-Self-F-M-Alexander/dp/1409182… ________________________________________________________________________________________________ HELP SUPPORT THIS CHANNEL: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process. #alexandertechnique #SelfMastery #MindBodyConnection #PostureImprovement #MindfulMovement #BodyAwareness #PersonalGrowth #MindfulLiving #HolisticHealth

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