(GLUTEN & DAIRY FREE) GROCERY HAUL & WHAT I EAT IN A WEEK!
6.1 هزار بار بازدید -
3 سال پیش
-
Check out and enjoy my
Check out and enjoy my week of eating (gluten and dairy free) and a grocery haul!
Celiac disease has changed the way I've ate and I am so happy with the progress I have made in the past few years! I am so excited to share some of my favorite meals and take you along it all :) Check out my meals below!
Follow me on Tik Tok and Instagram for more content: @noglutenguru
Sunday:
Dinner:
Lotus foods ramen
San-j Thai Peanut sauce
Chicken thighs (air fry at 370 10 mins each side)
chili oil
Sesame oil
Avocado Oil
Garlic
Eggs
Monday:
Breakfast:
Glutino’s english muffin
Kitehill Cream Cheese
Sliced Turkey
Eggs
Chalula
Lunch:
Pad Thai Leftovers from Sunday
Dinner:
Ground Turkey
Thrive Taco Seasoning
Refried Pinto Beans
Lettuce
Tomato
Onion
Tuesday:
Breakfast:
Silk Vanilla Yogurt
Trader Joe’s Toasted Coconut Granola
Coffee with Almond Creamer
Lunch:
Lotus Foods Ramen Noodles
Avocado Oil
Chili Oil
Sesame Oil
Sesame seeds
Vegetable Broth
Garlic
Green onions
SNACK: Cucumber and DF Boursin Cheese toast with tomatoes
Dinner:
Salmon
Trader Joe’s Vegan Pesto
Trader Joe’s egg fettuccine
Garlic
Olive Oil
Trader Joes Dairy-free Parmesean
Wednesday:
Breakfast:
Eggs
Bacon
Hash Browns
Glutino’s English Muffin
Avocado
Trader Joe’s everything but bagel seasoning
Lunch:
Canyon Bakehouse Gluten-free Bread
Dairy-free Boursin Cheese
Cucumber
Salt and Pepper
Dinner:
Chicken Thighs (air fry at 370 for 10 mins each side)
Butter (vegan or ghee)
Dairy-free Heavy Whipping Cream
Kitehill Cream cheese
Vegetable Broth
White Wine Vinegar (½ vinegar ½ water)
Mushroom
Asparagus
Thursday:
Breakfast:
Tropical Fruit Mix
Banana
Silk Yogurt
Dairy-free milk
Vegan protein powder
Spirulina
Chia Seeds
Lunch:
Canyon Bakehouse Gluten free bread
Turkey
Dairy-free cheese
Lettuce
Tomato
Onion
Trader joe’s vegan pesto
Mayo
Dinner:
Salmon
Avocado Oil
Chili Oil
Sesame Oil
San-J Soy Sauce
Ginger
Garlic
Trader Joe's Kale Cabbage Mix
Water Chesnuts
White Rice
Friday:
Breakfast:
Silk Yogurt
Trader Joe’s Toasted Coconut granola
Trader Joe’s Hash Browns with ketchup
Lunch:
Ener-g Rolls
Trader Joe's Gluten Free Nuggets
Mike’s Hot Honey
Dinner:
Sushi date night :)
Saturday:
Breakfast:
GFB bar (toasted almond and cranberry)
Lavender Honey Latte with Oat milk
Lunch:
Chick-fil-a grilled nuggets and fries
Dinner:
Schar Pizza Crust
Mushroom
Asparagus
Tomatoes
Trader Joe’s Vegan Pesto
Trader Joe’s Vegan Parmesan
Celiac disease has changed the way I've ate and I am so happy with the progress I have made in the past few years! I am so excited to share some of my favorite meals and take you along it all :) Check out my meals below!
Follow me on Tik Tok and Instagram for more content: @noglutenguru
Sunday:
Dinner:
Lotus foods ramen
San-j Thai Peanut sauce
Chicken thighs (air fry at 370 10 mins each side)
chili oil
Sesame oil
Avocado Oil
Garlic
Eggs
Monday:
Breakfast:
Glutino’s english muffin
Kitehill Cream Cheese
Sliced Turkey
Eggs
Chalula
Lunch:
Pad Thai Leftovers from Sunday
Dinner:
Ground Turkey
Thrive Taco Seasoning
Refried Pinto Beans
Lettuce
Tomato
Onion
Tuesday:
Breakfast:
Silk Vanilla Yogurt
Trader Joe’s Toasted Coconut Granola
Coffee with Almond Creamer
Lunch:
Lotus Foods Ramen Noodles
Avocado Oil
Chili Oil
Sesame Oil
Sesame seeds
Vegetable Broth
Garlic
Green onions
SNACK: Cucumber and DF Boursin Cheese toast with tomatoes
Dinner:
Salmon
Trader Joe’s Vegan Pesto
Trader Joe’s egg fettuccine
Garlic
Olive Oil
Trader Joes Dairy-free Parmesean
Wednesday:
Breakfast:
Eggs
Bacon
Hash Browns
Glutino’s English Muffin
Avocado
Trader Joe’s everything but bagel seasoning
Lunch:
Canyon Bakehouse Gluten-free Bread
Dairy-free Boursin Cheese
Cucumber
Salt and Pepper
Dinner:
Chicken Thighs (air fry at 370 for 10 mins each side)
Butter (vegan or ghee)
Dairy-free Heavy Whipping Cream
Kitehill Cream cheese
Vegetable Broth
White Wine Vinegar (½ vinegar ½ water)
Mushroom
Asparagus
Thursday:
Breakfast:
Tropical Fruit Mix
Banana
Silk Yogurt
Dairy-free milk
Vegan protein powder
Spirulina
Chia Seeds
Lunch:
Canyon Bakehouse Gluten free bread
Turkey
Dairy-free cheese
Lettuce
Tomato
Onion
Trader joe’s vegan pesto
Mayo
Dinner:
Salmon
Avocado Oil
Chili Oil
Sesame Oil
San-J Soy Sauce
Ginger
Garlic
Trader Joe's Kale Cabbage Mix
Water Chesnuts
White Rice
Friday:
Breakfast:
Silk Yogurt
Trader Joe’s Toasted Coconut granola
Trader Joe’s Hash Browns with ketchup
Lunch:
Ener-g Rolls
Trader Joe's Gluten Free Nuggets
Mike’s Hot Honey
Dinner:
Sushi date night :)
Saturday:
Breakfast:
GFB bar (toasted almond and cranberry)
Lavender Honey Latte with Oat milk
Lunch:
Chick-fil-a grilled nuggets and fries
Dinner:
Schar Pizza Crust
Mushroom
Asparagus
Tomatoes
Trader Joe’s Vegan Pesto
Trader Joe’s Vegan Parmesan
3 سال پیش
در تاریخ 1400/11/18 منتشر شده
است.
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