(GLUTEN & DAIRY FREE) GROCERY HAUL & WHAT I EAT IN A WEEK!

Check out and enjoy my week of eating (gluten and dairy free) and a grocery haul!

Celiac disease has changed the way I've ate and I am so happy with the progress I have made in the past few years! I am so excited to share some of my favorite meals and take you along it all :) Check out my meals below!

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Sunday:

Dinner:
Lotus foods ramen
San-j Thai Peanut sauce
Chicken thighs (air fry at 370 10 mins each side)
chili oil
Sesame oil
Avocado Oil
Garlic
Eggs

Monday:

Breakfast:
Glutino’s english muffin
Kitehill Cream Cheese
Sliced Turkey
Eggs
Chalula

Lunch:
Pad Thai Leftovers from Sunday

       Dinner:
Ground Turkey
Thrive Taco Seasoning
Refried Pinto Beans
Lettuce
Tomato
Onion

Tuesday:
        Breakfast:
Silk Vanilla Yogurt
Trader Joe’s Toasted Coconut Granola
Coffee with Almond Creamer
Lunch:
Lotus Foods Ramen Noodles
Avocado Oil
Chili Oil
Sesame Oil
Sesame seeds
Vegetable Broth
Garlic
Green onions

SNACK: Cucumber and DF Boursin Cheese toast with tomatoes

Dinner:
Salmon
Trader Joe’s Vegan Pesto
Trader Joe’s egg fettuccine
Garlic
Olive Oil
Trader Joes Dairy-free Parmesean

Wednesday:
Breakfast:
Eggs
Bacon
Hash Browns
Glutino’s English Muffin
Avocado
Trader Joe’s everything but bagel seasoning

Lunch:
Canyon Bakehouse Gluten-free Bread
Dairy-free Boursin Cheese
Cucumber
Salt and Pepper

Dinner:
Chicken Thighs (air fry at 370 for 10 mins each side)
Butter (vegan or ghee)
Dairy-free Heavy Whipping Cream
Kitehill Cream cheese
Vegetable Broth
White Wine Vinegar (½ vinegar ½ water)
Mushroom
Asparagus

Thursday:
Breakfast:
Tropical Fruit Mix
Banana
Silk Yogurt
Dairy-free milk
Vegan protein powder
Spirulina
Chia Seeds

Lunch:
Canyon Bakehouse Gluten free bread
Turkey
Dairy-free cheese
Lettuce
Tomato
Onion
Trader joe’s vegan pesto
Mayo

Dinner:
Salmon
Avocado Oil
Chili Oil
Sesame Oil
San-J Soy Sauce
Ginger
Garlic
Trader Joe's Kale Cabbage Mix
Water Chesnuts
White Rice


Friday:
Breakfast:
Silk Yogurt
Trader Joe’s Toasted Coconut granola
Trader Joe’s Hash Browns with ketchup

Lunch:
Ener-g Rolls
Trader Joe's Gluten Free Nuggets
Mike’s Hot Honey

Dinner:
Sushi date night :)

Saturday:
Breakfast:
GFB bar (toasted almond and cranberry)
Lavender Honey Latte with Oat milk

        Lunch:
Chick-fil-a grilled nuggets and fries

       Dinner:
Schar Pizza Crust
Mushroom
Asparagus
Tomatoes
Trader Joe’s Vegan Pesto
Trader Joe’s Vegan Parmesan