Pilates Original 34 exercises from Return to Life through Contrology
110.1 هزار بار بازدید -
3 سال پیش
-
In this class, we will
In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have some experience of the Pilates Method. The exercises are taught in a way that will make them more accessible, but not every exercise is appropriate for every body, so as always it is important to be mindful and take modifications if necessary
3 سال پیش
در تاریخ 1400/07/05 منتشر شده
است.
110,128
بـار بازدید شده