How to Prevent Choking | Perform under Pressure | Esports Psychology | Strategise

Strategise - Esports Psychology منتشر شده در تاریخ 1400/03/07

12.8 هزار بار بازدید - 3 سال پیش - 👉 Win a FREE 1-on-1

👉 Win a FREE 1-on-1 coaching session by filling out our questionnaire: www.smartsurvey.co.uk/s/0TYT1N/ 👉 Secure your Esports Psychology coaching call now: strategise.store/ Our third episode of the Esports Psychology series covers the topic of Hype and Calm in relation to clutching or choking in Esports. All players lay somewhere on the spectrum between hyped and calm where they play optimally. This video will explain these concepts and help you find out where you perform best. It will provide you with tips on how to calm down or hype up, as well as other tips on how to control your adrenaline. This is relevant for any Esports game, whether it is CS:GO, Valorant, R6 Siege, Overwatch, League of Legends, or many more. This video teaches the Esports mentality and Esports psychology needed to make good and consistent use of your emotional state and adrenaline. Subscribe for more Esports Analysis, Tips, Tricks and Guides: youtube.com/Strategise Our most recent video: • How You Should Think in the Middle of... Buy us a coffee if you like: www.buymeacoffee.com/strategise Timestamps: 00:00 - Introduction 00:45 - Stress 00:56 - Part 1: Using Your Adrenaline 02:48 - Part 2: Calming Down 04:10 - Part 3: Hyping Up 06:21 - Part 4: Choking 09:57 - Part 5: Confidence 10:55 - Outro Our Affiliate links (we appreciate anyone who uses these): : n.net/aff_c?offer_id=612&aff_id=58454&url… Skillshare: skillshare.eqcm.net/9WANgW Sources used in this video: Literary: - Allen, K., Golden, L. H., Izzo, J. L., Ching, M. I., Forrest, A., Niles, C. R., … Barlow, J. C. (2001). Normalization of Hypertensive Responses During Ambulatory Surgical Stress by Perioperative Music. Psychosomatic Medicine, 63(3), 487–492. doi.org/10.1097/00006842-200105000-00019 - Beilock, S. (2011). Choke: The Secret to Performing Under Pressure. Hachette, UK: Constable. amzn.to/3bfqQCw - Bergland, C. (2012). The Neuroscience of Music, Mindset, and Motivation | Simple ways you can use music to create changes in mindset and behavior. Psychology Today. www.psychologytoday.com/gb/blog/the-athletes-way/2… - Brody, E. B., Hatfield, B. D., Spalding, T. W., Frazer, M. B., & Caherty, F. J. (2000). The Effect of a Psyching Strategy on Neuromuscular Activation and Force Production in Strength-Trained Men. Research Quarterly for Exercise and Sport, 71(2), 162–170. doi.org/10.1080/02701367.2000.10608894 - Koelsch, S., Fuermetz, J., Sack, U., Bauer, K., Hohenadel, M., Wiegel, M., … Heinke, W. (2011). Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia. Frontiers in Psychology, 2, 0–1. doi.org/10.3389/fpsyg.2011.00058 - Liang, T., Cheng, Z., Hu, W., Ye, C., Zhang, J., & Liu, Q. (2020). Limitations of concurrently representing objects within view and in visual working memory. Scientific Reports, 10(1). doi.org/10.1038/s41598-020-62164-y - Peper, E., Lin, I. M., Harvey, R., & Perez, J. (2017). How Posture Affects Memory Recall and Mood. Biofeedback, 45(2), 36–41. doi.org/10.5298/1081-5937-45.2.01 - Robert M. Yerkes & John D. Dodson. (1908). The Relation of Strength of Stimulus to Rapidity of Habit-Formation. Journal of Comparative Neurology and Psychology, 18, 459-482. psychclassics.yorku.ca/Yerkes/Law/ - Robin C Jackson, Sian L Beilock. (2007). Performance pressure and paralysis by analysis: Research and implications. www.semanticscholar.org/paper/571284650f5d16316c77… - Tod, D. A., Iredale, K. F., McGuigan, M. R., Strange, D. E. O., & Gill, N. (2005). “Psyching-Up” Enhances Force Production During the Bench Press Exercise. The Journal of Strength and Conditioning Research, 19(3), 599. doi.org/10.1519/14263.1 - Tod, D., Hardy, J., & Oliver, E. (2011). Effects of Self-Talk: A Systematic Review. Journal of Sport and Exercise Psychology, 33(5), 666–687. doi.org/10.1123/jsep.33.5.666 Graphics & Audio: - Esports footage owned by: ESL, Ubisoft, Inside Edition, TSM, Riot Games. - Rainbow Six Esports. (2019). R6 Pro League - Season 9 Finals - Team Empire vs. Evil Geniuses - GRAND FINAL. • R6 Pro League - Season 9 Finals - Tea... ?t=8020s - Vectors supplied by Freepik: www.freepik.com/ - Caple, S. Jr. (2018). Creed II. Metro-Goldwyn-Mayer - Clip from S1mple’s Twitch. www.twitch.tv/s1mple - Footage from Universal Sports. IAAF World Championships 2011. • Video - Footage from ESPN. Herbalife World Football Challenge 2011. • Video - Interview with MMA Coach John Kavanagh by The Body Coach TV • Inside SBG Dublin With MMA Coach John... - Clip from @BroCanadian twitter.com/i/status/914686688865243136 - Intro song: Heaven and Hell - Jeremy Blake - “Witch Hunt” Produced by Bankrupt Beats • Video

3 سال پیش در تاریخ 1400/03/07 منتشر شده است.

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