10 MIN HIGH HEELS BOOTY WORKOUT | Booty & Hamstring Exercises For The Real Pros! | Eylem Abaci
30.3 هزار بار بازدید -
6 ماه پیش
-
Keep calm and wear your
Keep calm and wear your high heels!♥︎ Omg, I'm thrilled to present you this workout 😍 I bet you have never seen anybody or thought on training in high heels, right? 😳 This channel makes everything possible lol. We are gonna train our booty - but this time trainers are not desired, high heels are! Let me explain why...
You may already know all the exercises in this workout video; those are glute bridge variations that we have done multiple times before! Normally you perform a basic glute bridge by pressing through your heels as you elevate your hips, but this time we perform the glute bridge on our toes. This shifts some of the muscular focus and targets booty, hamstrings, calves and lower back! So your booty will pop out while your legs/thighs look more even and toned. A different kind of workout, but it works (& looks sexy😂). Do you accept the new challenge? 🔥
▪️ Intensity: Advanced
▪️ Recommendations:
• Mind-muscle connection: Remember to squeeze your butt muscles every time you raise your hips. Imagine you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
(• If you have had a neck or spinal injury prior, don't do this exercise until you have sought the approval of your medical doctor.)
__________________________________________
➞ INSTAGRAM: Instagram: eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[email protected]
🎵 My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referra...
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
You may already know all the exercises in this workout video; those are glute bridge variations that we have done multiple times before! Normally you perform a basic glute bridge by pressing through your heels as you elevate your hips, but this time we perform the glute bridge on our toes. This shifts some of the muscular focus and targets booty, hamstrings, calves and lower back! So your booty will pop out while your legs/thighs look more even and toned. A different kind of workout, but it works (& looks sexy😂). Do you accept the new challenge? 🔥
▪️ Intensity: Advanced
▪️ Recommendations:
• Mind-muscle connection: Remember to squeeze your butt muscles every time you raise your hips. Imagine you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
(• If you have had a neck or spinal injury prior, don't do this exercise until you have sought the approval of your medical doctor.)
__________________________________________
➞ INSTAGRAM: Instagram: eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[email protected]
🎵 My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referra...
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
6 ماه پیش
در تاریخ 1402/11/10 منتشر شده
است.
30,342
بـار بازدید شده