Cardio Sweat Walking Workout | 2000 steps | Knee Friendly | Workout at home

Get Fit With Rick
Get Fit With Rick
165.5 هزار بار بازدید - 2 سال پیش - Cardio Sweat Walking Workout |
Cardio Sweat Walking Workout | 2000 steps | Knee Friendly | Workout at home

Welcome to this standing only beginner walking workout. We're smashing 2000 steps in 16 minutes while getting a full body workout at home.
This workout is completely joint friendly so perfect for those who have an knee or back issues.

If you enjoy this workout at home, you're going to love my
6 Week Let's Sweat Program which is designed for beginners.
So if you're looking for a program to kickstart your fitness journey, this is the perfect place for you to get started.

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2 سال پیش در تاریخ 1401/08/09 منتشر شده است.
165,545 بـار بازدید شده
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