How To Use Weight Transfer In Tennis | Forehand Serve Backhand
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One of the most important
One of the most important skills to master in tennis is body weight transfer on strokes. In this video, we will explain how body weight transfer can help you improve your forehand backhand serve
Let's start with the forehand. The forehand stroke involves transferring your body weight from your back foot to your front foot as you swing your racket forward.
In the backhand stroke, you want to transfer your body weight more towards the outside of your front foot. This allows you to create a strong base and generate more power in your backhand stroke.
o execute a powerful serve, you want to transfer your body weight from your back foot to your front foot in a smooth, fluid motion. This transfer of body weight helps you generate more power and accuracy in your serve.
Let's start with the forehand. The forehand stroke involves transferring your body weight from your back foot to your front foot as you swing your racket forward.
In the backhand stroke, you want to transfer your body weight more towards the outside of your front foot. This allows you to create a strong base and generate more power in your backhand stroke.
o execute a powerful serve, you want to transfer your body weight from your back foot to your front foot in a smooth, fluid motion. This transfer of body weight helps you generate more power and accuracy in your serve.
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