12 Minute Midday Stretch
2.1 هزار بار بازدید -
5 ماه پیش
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Here’s a 12 min stretch
Here’s a 12 min stretch that’s perfect if you’ve been sitting for a long period of time and just want to get some movement in. We focus on the hip flexors, hamstrings, calves, glute activation, spinal movements and shoulders! Hope you enjoy.
5 ماه پیش
در تاریخ 1402/12/11 منتشر شده
است.
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