Wim Hof: Control Your Happiness, Strength & Health! "Everything else is bullsh*t"
67.8 هزار بار بازدید -
6 سال پیش
-
“The Iceman” Wim Hof is
“The Iceman” Wim Hof is notorious for smashing records, shifting paradigms, and harnessing belief to dispel popular science on human limitations. His famous ‘Wim Hof Method’ cold immersion and breathing techniques have helped hundreds of thousands of people become happier and healthier by training the brain to push past its comfort zone. He returns to the Aubrey Marcus Podcast to share his ideas around using the deepest part of the mind to claim dominion over your life.
More specifically, he dives into specific meditation and mind controlling techniques that led him to where he is today. By establishing credibility through cited renowned science journals across the globe, Hof is breaking all of the records for mind over matter and how to learn how to control your mind. Furthermore, he discusses the importance of cold showers and his famous phrase “A Cold Shower a Day Keeps The Doctor Away!”. Finally, we wrap up with discussing how to control intuition through guided meditation, which led us into talking about how to be happy and how that closely ties in with internal dopamine regulation.
Timestamps:
4:21 Controlling the Brain: Mind Over Matter
11:21 Controlling Body Temperature
16:35 Being Happy and Mind Control
23:15 Handling Your Emotions
28:17 Importance of Cold Showers
33:15 Utilizing Intuition, Lowering Inflammation
38:10 Breathing Exercises/Breath Holds
43:05 Not Letting Your Past Take Over
| Aubrey Marcus |
► Own The Day, Own Your Life: http://bit.ly/2vRz4so
► Aubrey Marcus Podcast: https://apple.co/2ns8zFP
► Ayahuasca Documentary: http://bit.ly/2OrNBTf
► Aubrey Marcus Collection: http://bit.ly/2Mvctc5
►Aubrey Marcus Poetry: http://bit.ly/2My1ezC
►Aubrey Marcus Binaural Beats: http://bit.ly/2vVc3EC
#wimhofmethod
#wimhof
#selfimprovement
| Listen to the Aubrey Marcus Podcast |
►iTunes | https://apple.co/2lMZRCn
►Stitcher | http://bit.ly/2G8ccJt
| Connect with Aubrey |
►Website | http://bit.ly/2GesYqi
►Instagram | http://bit.ly/2BlfCEO
►Facebook | http://bit.ly/2F4nBZk
►Twitter | http://bit.ly/2BlGBAdAd
=============================================
About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.
More specifically, he dives into specific meditation and mind controlling techniques that led him to where he is today. By establishing credibility through cited renowned science journals across the globe, Hof is breaking all of the records for mind over matter and how to learn how to control your mind. Furthermore, he discusses the importance of cold showers and his famous phrase “A Cold Shower a Day Keeps The Doctor Away!”. Finally, we wrap up with discussing how to control intuition through guided meditation, which led us into talking about how to be happy and how that closely ties in with internal dopamine regulation.
Timestamps:
4:21 Controlling the Brain: Mind Over Matter
11:21 Controlling Body Temperature
16:35 Being Happy and Mind Control
23:15 Handling Your Emotions
28:17 Importance of Cold Showers
33:15 Utilizing Intuition, Lowering Inflammation
38:10 Breathing Exercises/Breath Holds
43:05 Not Letting Your Past Take Over
| Aubrey Marcus |
► Own The Day, Own Your Life: http://bit.ly/2vRz4so
► Aubrey Marcus Podcast: https://apple.co/2ns8zFP
► Ayahuasca Documentary: http://bit.ly/2OrNBTf
► Aubrey Marcus Collection: http://bit.ly/2Mvctc5
►Aubrey Marcus Poetry: http://bit.ly/2My1ezC
►Aubrey Marcus Binaural Beats: http://bit.ly/2vVc3EC
#wimhofmethod
#wimhof
#selfimprovement
| Listen to the Aubrey Marcus Podcast |
►iTunes | https://apple.co/2lMZRCn
►Stitcher | http://bit.ly/2G8ccJt
| Connect with Aubrey |
►Website | http://bit.ly/2GesYqi
►Instagram | http://bit.ly/2BlfCEO
►Facebook | http://bit.ly/2F4nBZk
►Twitter | http://bit.ly/2BlGBAdAd
=============================================
About the Podcast
Founder of Onnit and modern philosopher Aubrey Marcus asks the important questions: How do we find our purpose, wake up to who we truly are, have a few more laughs, and human being a little better?
The Aubrey Marcus Podcast brings in world-class guests from the fields of athletics, health, business, fitness, science, relationship and spirituality, and asks them to open up about the failures and successes that define their wisdom and character.
Follow me on social to keep up with the latest, and meet many of the incredible guests we’ve been honored to have on the show.
6 سال پیش
در تاریخ 1397/10/12 منتشر شده
است.
67,875
بـار بازدید شده