How to exercise if you are overweight or deconditioned - order of training for maximum benefit
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wildmanathletica.com
If you are overweight or deconditioned due to lifestyle or other circumstances, there is a way out. No running, jumping, or crazy gym activities that will cause injury, or just make you want to give up.
Start at the beginning. Build fundamental movement patterns that will strengthen your body and mind to get you from where you are, to a life of athletic activity and adventure.
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YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
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Adex Clubs - Click the link below
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slam balls from Living Fit
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adjustable competition kettlebells
— Kettlebells: kettlebellkings.com/#_l_8t
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Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
— Heavy Clubs: amzn.to/2ks1FOJ
— Steel Mace: onnit.sjv.io/SteelMace
— HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
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— Lav mic: amzn.to/2jNoWsy
— Ring light: amzn.to/2kccp5c
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در تاریخ 1403/07/17 منتشر شده
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