Healthy Lemon Blondies that are super High in Protein
345.7 هزار بار بازدید -
3 سال پیش
-
Protein Lemon Blondies that have
Protein Lemon Blondies that have over 100G of Protein! ANabolic Dessert that will keep in the fridge for 2-3 days :) My cookbook is out now: https://payhip.com/b/7ubMY
Connect on IG:
Instagram: felufit
My Patreon if you want to support this project:
Patreon: FeluFitbyCooking
Macros whole Recipe incl. frosting: 954 Cal, 99C, 14F, 103P
Ingredients Blondies:
- 80g flour
- 20g coconut flour
- 20g stevia
- 45g Vanilla Protein Powder (Whey or Whey/Casein Blend)
- 3 lemon zest and juice from 1 lemon
- 200g nonfat cottage cheese
- 2 eggs
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1 tsp baking powder
Ingredients Frosting:
- 75g nonfat cream cheese
- 75g nonfat greek yogurt
- 10g whey vanilla powder
- 1/2 lemonjuice
OPTIONAL:
- 1 tsp liquid stevia
Bake for 40 min at 160°C(320°F) Upper lowerhHeat mode! Temp of cake should have over 94°C(200°F). Enjoy :)
My IG: @feluofficial https://www.instagram.com/feluofficia...
Connect on IG:
Instagram: felufit
My Patreon if you want to support this project:
Patreon: FeluFitbyCooking
Macros whole Recipe incl. frosting: 954 Cal, 99C, 14F, 103P
Ingredients Blondies:
- 80g flour
- 20g coconut flour
- 20g stevia
- 45g Vanilla Protein Powder (Whey or Whey/Casein Blend)
- 3 lemon zest and juice from 1 lemon
- 200g nonfat cottage cheese
- 2 eggs
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1 tsp baking powder
Ingredients Frosting:
- 75g nonfat cream cheese
- 75g nonfat greek yogurt
- 10g whey vanilla powder
- 1/2 lemonjuice
OPTIONAL:
- 1 tsp liquid stevia
Bake for 40 min at 160°C(320°F) Upper lowerhHeat mode! Temp of cake should have over 94°C(200°F). Enjoy :)
My IG: @feluofficial https://www.instagram.com/feluofficia...
3 سال پیش
در تاریخ 1400/05/31 منتشر شده
است.
345,719
بـار بازدید شده