How to Choose Healthy (Whole) Grain Foods by Reading Labels

In this video we check out grain products labels and learn how to choose healthier options.

Photo Credits:
Grain: Jkwchui https://commons.wikimedia.org/wiki/Fi... https://creativecommons.org/licenses/... (Original Photo)
Whole Wheat Bread: Photo by openfoodfacts-contributors per Open Food Facts https://world.openfoodfacts.org/produ... https://creativecommons.org/licenses/... (Original Image)
White Bread: Photo by openfoodfacts-contributors per Open Food Facts https://world.openfoodfacts.org/cgi/p... https://creativecommons.org/licenses/... (Original Image)
Bran Flakes: Photo by kiliweb per Open Food Facts https://world.openfoodfacts.org/cgi/p... https://creativecommons.org/licenses/... (Original Image)
Ramen: Photo by yskyflyer per Open Food Facts https://us.openfoodfacts.org/cgi/prod... https://creativecommons.org/licenses/... (Original Image)
Whole Grain Pasta: Photo by ysegal per Open Food Facts https://world.openfoodfacts.org/cgi/p... https://creativecommons.org/licenses/... (Original Image)