Trauma Resilience: 6 Things I Learned From Elizabeth Smart About Trauma Resilience: PTSD Recovery #4
37.6 هزار بار بازدید -
6 سال پیش
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Elizabeth Smart's book taught me six important lessons about resilience in the face of trauma, including:
1. How PTSD can be prevented through healthy support networks
2 Common crises after a traumatic event
3. Skills that can help heal trauma, PTSD, and improve mental health
4. Resources that we can all access to be more resilient in the face of difficult experiences.
Elizabeth Smart has a lot to teach us about resilience in the face of trauma. As a 14-year-old girl she was kidnapped from her home and held hostage by a man who pretended to be a prophet.
She experienced horrible abuse and trauma but did not develop PTSD. I learned a lot from reading her story, and I was reminded of the resilient nature of the human spirit from Elizabeth Smart's example.
Buy My Story by Elizabeth Smart: https://amzn.to/2GaxWFB
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanuts...
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...
Support my mission on Patreon: Patreon: therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.co...
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Elizabeth Smart's book taught me six important lessons about resilience in the face of trauma, including:
1. How PTSD can be prevented through healthy support networks
2 Common crises after a traumatic event
3. Skills that can help heal trauma, PTSD, and improve mental health
4. Resources that we can all access to be more resilient in the face of difficult experiences.
Elizabeth Smart has a lot to teach us about resilience in the face of trauma. As a 14-year-old girl she was kidnapped from her home and held hostage by a man who pretended to be a prophet.
She experienced horrible abuse and trauma but did not develop PTSD. I learned a lot from reading her story, and I was reminded of the resilient nature of the human spirit from Elizabeth Smart's example.
Buy My Story by Elizabeth Smart: https://amzn.to/2GaxWFB
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanuts...
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...
Support my mission on Patreon: Patreon: therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanutshell.co...
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...
Check out my Podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
6 سال پیش
در تاریخ 1397/11/03 منتشر شده
است.
37,632
بـار بازدید شده