10 Min STANDING ABS WORKOUT at Home | Core Strength No Equipment
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This standing abs workout will
This standing abs workout will target your entire core including back and hips. There will also be a lot of balance involved so will use core even though you may not feel it, this will increase your core strength.
The most important part of this is to try to LIFT and LOWER WITH CONTROL (apart from last minute exercise!) Try and think about your core muscles lifting your leg only without any momentum of swinging or arms or hips.
If straight leg is too challenging in some of these movements, simply change to lifting the knee as you will still use the core to do the work!
When lifting, try to keep torso as upright as possible!
Simply follow along for 50 seconds of work, 10 seconds rest to get ready for next exercise!
LEG LIFT
LEG LIFT
KNEE LIFT CROSSOVER
KNEE LIFT CROSSOVER
LEG LIFT
LEG LIFT
LEG PULSES
LEG PULSES
ALT LEG LIFTS
MARCHES
I hope you enjoy this workout! Something different!!!
Cx
@adidas
@lululemon
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
2 ساعت پیش
در تاریخ 1403/07/13 منتشر شده
است.
665,654
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