What Is a Diastasis and Can You Fix It?

Here is a little powerpoint presentation on the topic of diastasis.
What is it?
How do you fix it?
What exercises are not safe? Which are safe?
For more information on exercises to help fix a diastasis visit:
https://www.coreexercisesolutions.com...

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Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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