MEDICINE BALL WORKOUT: 7 Exercises to FLATTEN and STRENGTHEN YOUR CORE | Autumn Fitness

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Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES! You are going to love it!

Today's Medicine Ball Workout:
0:44 Mountain Climbers
1:17 Push Up
2:11 Oblique Twist Press Up
2:59 Alt Lunge Press Twist
3:52 Squat Curl Press
4:58 Twist Lunge with Power Twist
5:57 Sit Up with Ab Tap

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