Top 5 Activities for Interoception

Harkla
Harkla
11.8 هزار بار بازدید - 2 سال پیش - Have you heard the word
Have you heard the word interoception before? Did you know that it's our EIGHTH hidden sense?! Simply put, interoception is the feeling and understanding of our internal bodily sensations and functions - when you feel hungry, when you feel ill, when you feel too hot, and even feeling and understanding your emotions!
In this video we dive into the what, why, how, and give you our favorite activities to help your child improve their interoception!

Table of Contents:
00:00 Introduction
00:37 What is interoception? And Why is it important?
02:53 Possible struggles with interoception
05:37 5 Favorite activities for interoception

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Harkla
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Hakla Blog
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All Things Sensory Podcast by Harkla
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#19 - The Hidden Sense of Interoception
https://harkla.co/blogs/podcast/19-th...

The Interoceptive Sensory System Course by Sensational Brain
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Interoception: The “Hidden Sense”
https://www.spdstar.org/sites/default...

Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT) from the National Library of Medicine
https://www.ncbi.nlm.nih.gov/pmc/arti...
2 سال پیش در تاریخ 1401/03/16 منتشر شده است.
11,838 بـار بازدید شده
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