Seed Oils & Inflammation: a Hidden Driver of Heart Disease?
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Evidence suggests consumption of omega-6
Evidence suggests consumption of omega-6 seed oils may induce atherosclerosis and coronary heart disease by increasing LDL oxidation.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
1:00 Industrial seed oils make your LDL more prone to oxidation.
2:00 Omega 6 linoleic acid is from vegetable oil.
3:20 The half life of linoleic acid in fat tissue is about 2 ½ years.
5:30 There is a link between consuming omega 6 vegetable oils and heart disease.
6:30 Linoleic acid is in higher concentrations in people with coronary artery disease.
6:45 LDL must be oxidized for the development of atherosclerosis.
8:25 Oxidation of LDL is initiated by the oxidation of linoleic acid contained within the LDL particles.
9:25 Oxidized LDL is toxic to endothelial cells of your cardiovascular system and more.
10:20 A diet higher in oleic acid, decrease LDL susceptibility to oxidation.
11:00 Oxidized LDL creates secondary product that that causes damage within the vessels.
11:08 When saturated fat plus trans fat is replaced with omega 6 vegetable oils, there is an increase in all cause mortality and cardiovascular mortality.
13:05 Exposure of the endothelium to linoleic acid is an initial step in the creation of atherosclerosis.
13:30 Consuming more linoleic acid increases the amount of linoleic acid within the aortic plaques.
Test Your Vitamin D levels and Omega-3 Index at Home: https://bit.ly/omega-3-index
Use code podcast to save 12%
Link to research and show notes: https://bit.ly/3UDU8gW
Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
0:00 Intro
1:00 Industrial seed oils make your LDL more prone to oxidation.
2:00 Omega 6 linoleic acid is from vegetable oil.
3:20 The half life of linoleic acid in fat tissue is about 2 ½ years.
5:30 There is a link between consuming omega 6 vegetable oils and heart disease.
6:30 Linoleic acid is in higher concentrations in people with coronary artery disease.
6:45 LDL must be oxidized for the development of atherosclerosis.
8:25 Oxidation of LDL is initiated by the oxidation of linoleic acid contained within the LDL particles.
9:25 Oxidized LDL is toxic to endothelial cells of your cardiovascular system and more.
10:20 A diet higher in oleic acid, decrease LDL susceptibility to oxidation.
11:00 Oxidized LDL creates secondary product that that causes damage within the vessels.
11:08 When saturated fat plus trans fat is replaced with omega 6 vegetable oils, there is an increase in all cause mortality and cardiovascular mortality.
13:05 Exposure of the endothelium to linoleic acid is an initial step in the creation of atherosclerosis.
13:30 Consuming more linoleic acid increases the amount of linoleic acid within the aortic plaques.
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در تاریخ 1402/01/27 منتشر شده
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