Top 5 Health Benefits Of Dandelion Greens
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Not to be mistaken for the yellow dandelion plant itself, dandelion greens are the leaves of the plant which are becoming a very popular green vegetable choice. They are packed with many healthy nutrients that can promote our overall health and even contain some medicinal properties. When consuming dandelion greens, try to choose organic varieties as best as possible to limit any chemicals or other plant treatments. Now, lets discuss some of the incredible health benefits of consuming dandelion green consistently.
1. First, as mentioned previously, dandelion greens are loaded with an amazing amount of healthy nutrients for our bodies. They are incredibly nutrient dense and offer a wide range of vitamins and minerals. They are well known for being very high in vitamin K content, as well as vitamin C, vitamin C, calcium, manganese and iron. Dandelion green also contain good levels of dietary fibre, are low in calories, are high in antioxidant compounds and contain some protein.
2. If you are wanting to improve your digestive health, then dandelion greens can be especially helpful in this regard. They are great sources of fibre which can help to promote bowel movements, move food through the digestive tract efficiently and increase nutrient uptake. The high levels of fibre as well as the many healthy nutrients in dandelion greens and also help to relieve many common stomach and digestive ailments, such as diarrhea and constipation.
3. Dandelion greens can also help to promote the health of our bones and reduce the risk of unwanted bone ailments, especially as we get older. This is largely attributed to the many bone healthy nutrients this green vegetable contains. Specifically, it is high in bone promoting vitamin K, calcium, and manganese. These minerals help to improve and boost bone mineral density and can also help to prevent osteoporosis and other bone related diseases.
4. They can also help to improve the overall quality, health and look of our skin due to the incredible amount of skin healthy nutrients they contain. By adding dandelion greens to your smoothies or salads, they can help to improve skin health and reduce blemishes. They contain good amounts of skin promoting nutrients such as vitamin C, A, K and E. As well, dandelion greens are and excellent source of antioxidants, which can help to reduce inflammation and oxidative stress, leading to the reduction of fine lines, wrinkles and unwanted blemishes.
5. Lastly, consuming dandelion greens regular can help to promote the overall health of our cardiovascular system, while also lowering the risk of heart disease and stroke. Studies have found that consuming this green vegetable regularly can help to reduce blood pressure, which not only puts less strain on the cardiovascular system, but can also improve the health of our arteries. Also, the high levels of antioxidants in dandelion greens can reduce inflammation and free radicals that can damage the cardiovascular system, therefore promoting heart health.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Recipes4Health: @recipes4health965
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com
Not to be mistaken for the yellow dandelion plant itself, dandelion greens are the leaves of the plant which are becoming a very popular green vegetable choice. They are packed with many healthy nutrients that can promote our overall health and even contain some medicinal properties. When consuming dandelion greens, try to choose organic varieties as best as possible to limit any chemicals or other plant treatments. Now, lets discuss some of the incredible health benefits of consuming dandelion green consistently.
1. First, as mentioned previously, dandelion greens are loaded with an amazing amount of healthy nutrients for our bodies. They are incredibly nutrient dense and offer a wide range of vitamins and minerals. They are well known for being very high in vitamin K content, as well as vitamin C, vitamin C, calcium, manganese and iron. Dandelion green also contain good levels of dietary fibre, are low in calories, are high in antioxidant compounds and contain some protein.
2. If you are wanting to improve your digestive health, then dandelion greens can be especially helpful in this regard. They are great sources of fibre which can help to promote bowel movements, move food through the digestive tract efficiently and increase nutrient uptake. The high levels of fibre as well as the many healthy nutrients in dandelion greens and also help to relieve many common stomach and digestive ailments, such as diarrhea and constipation.
3. Dandelion greens can also help to promote the health of our bones and reduce the risk of unwanted bone ailments, especially as we get older. This is largely attributed to the many bone healthy nutrients this green vegetable contains. Specifically, it is high in bone promoting vitamin K, calcium, and manganese. These minerals help to improve and boost bone mineral density and can also help to prevent osteoporosis and other bone related diseases.
4. They can also help to improve the overall quality, health and look of our skin due to the incredible amount of skin healthy nutrients they contain. By adding dandelion greens to your smoothies or salads, they can help to improve skin health and reduce blemishes. They contain good amounts of skin promoting nutrients such as vitamin C, A, K and E. As well, dandelion greens are and excellent source of antioxidants, which can help to reduce inflammation and oxidative stress, leading to the reduction of fine lines, wrinkles and unwanted blemishes.
5. Lastly, consuming dandelion greens regular can help to promote the overall health of our cardiovascular system, while also lowering the risk of heart disease and stroke. Studies have found that consuming this green vegetable regularly can help to reduce blood pressure, which not only puts less strain on the cardiovascular system, but can also improve the health of our arteries. Also, the high levels of antioxidants in dandelion greens can reduce inflammation and free radicals that can damage the cardiovascular system, therefore promoting heart health.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
6 سال پیش
در تاریخ 1397/04/02 منتشر شده
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