MY FIRST IRONMAN TRAINING EXPLAINED WITH TRAININGPEAKS
17.2 هزار بار بازدید -
7 سال پیش
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This video is all about
This video is all about my training for my first ever full distance Ironman race (Ironman Hamburg 2017). I am using one of the training plans from Matt Fitzgerald, which is a 24 week plan. By the time i recorded this video i have completed 14 weeks of training (10 to go).
Given the length of this video, I've put together bookmarks incase you want to jump to a specific topic straight away.
1:05 Disclaimer - Comparing numbers - We are all different
1:50 My journey to my first full Ironman HOW MUCH DO I TRAIN FOR MY FIRST IRON...
1:55 How I picked my training plan
3:45 Importing your training plan into TrainingPeaks
4:40 TrainingPeaks Basics
5:35 The structure of my 24 weeks training plan explained
8:00 TSS - TrainingStressScore explained
11:45 Your overall fitness CTL explained
15:28 Lessons learned after 14 weeks of training
17:30 Link to Open Water Swimming in Shepperton VLOG #46 LAKE SWIMMING IN LONDON
Instagram - Instagram: dnoz
Twitter - Twitter: thednoz
Strava - Strava: strava
Given the length of this video, I've put together bookmarks incase you want to jump to a specific topic straight away.
1:05 Disclaimer - Comparing numbers - We are all different
1:50 My journey to my first full Ironman HOW MUCH DO I TRAIN FOR MY FIRST IRON...
1:55 How I picked my training plan
3:45 Importing your training plan into TrainingPeaks
4:40 TrainingPeaks Basics
5:35 The structure of my 24 weeks training plan explained
8:00 TSS - TrainingStressScore explained
11:45 Your overall fitness CTL explained
15:28 Lessons learned after 14 weeks of training
17:30 Link to Open Water Swimming in Shepperton VLOG #46 LAKE SWIMMING IN LONDON
Instagram - Instagram: dnoz
Twitter - Twitter: thednoz
Strava - Strava: strava
7 سال پیش
در تاریخ 1396/03/15 منتشر شده
است.
17,288
بـار بازدید شده