Hips, Groin & Back Release--Iyengar Yoga with Kathy Cook

This sequence helps to release tension in the lower back and abdominal region while providing space for the groins.

By using the breath to guide softness and release, you can relax the mind and alleviate tension in the neck, shoulders, and face. Relax your eyes, lengthen your exhalation, and let go.
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Poses in this sequence:
Sukkhasana

Adho Mukha sukkhasana

Forward virasana w/ bolster

     w/ rolled mat

Adho Mukha Upa Vista Konasana w/ bolster

Chair Parvan Muktanasana / Malasana

  Parvritta in chair w/ bolster

Dandasana

Pascimottasana

Mini Setubanda Sarvangasana

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