15 min Morning Yoga Stretch - Hands & Wrists Free Yoga
140.1 هزار بار بازدید -
6 ماه پیش
-
Let's stretch and flow this
Let's stretch and flow this morning without putting any pressure or weight on our wrists.
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Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and we will have a mix of seated and standing yoga poses that will target your hips, hamstrings, shoulders and spine.
This is a wrist and hands free class!
This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that's about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine!
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #handsfree #yogawithkassandra #morningyoga
6 ماه پیش
در تاریخ 1403/01/20 منتشر شده
است.
140,176
بـار بازدید شده