How to strengthen Weak Pelvic Floor Muscles?-Dr.Anjali Taneja at Cloudnine Hospitals|Doctors' Circle

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So weak pelvic floor is caused in females due to child birth vaginal delivery and lack of taking adequate rest post delivery not doing adequate pelvic floor exercises. Post childbearing and then aging post posal state is itself a risk factor for causing weak pelvic flow so strength the it you'll be advised Kegels exercises or pelvic floor physiotherapy by the physiotherapist. This should be done under supervision at least three times a day in a set of eight so 8 8 and 8 at least 24 to 30 times a day. Kegels should be practiced to strengthen pelvic floor it usually presents as symptoms of passing urine or leaking urine when you sneeze or when you cuff out or you may feel something dragging or something coming out of the vagina and when your doctor examines you they will tell you that the uterus is coming down down from its position and in some cases it may actually come out of the vulva. So these are the symptoms to strengthen Kegles are exercise in early stage . Some other things can be helpful like now laser therapy has come up which is showing promising results in pelvic floor muscle weakness.


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