Restorative yoga for people who sit all day
65.9 هزار بار بازدید -
7 سال پیش
-
Want to counter the effects
Want to counter the effects of having a desk job? Here is yoga practitioner Catalina Moraga’s approach. As most desk jockeys know (and feel), sitting for prolonged hours can create aches and pains in the body and agitation or stagnation in the mind. Break up a sedentary workday with mindful movements and breath awareness. This sequence addresses tensions in the neck, shoulders, back, hips, legs and feet caused by prolonged sitting. Explore how this practice can help you navigate the rest of your day with more vitality.
Catalina Moraga is co-director of Spirit Loft Movement & Yoga Centre in Toronto, where she teaches yoga, movement and mindfulness practices.
Yoga mat provided by Always x Always.
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Catalina Moraga is co-director of Spirit Loft Movement & Yoga Centre in Toronto, where she teaches yoga, movement and mindfulness practices.
Yoga mat provided by Always x Always.
SUBSCRIBE to the Chatelaine channel: http://bit.ly/1Paam7T
MORE YOGA: Yoga Workouts
WEBSITE: For the latest recipes, style & decor inspiration, visit: http://chatelaine.com
FACEBOOK: Facebook: ChatelaineMa..
TWITTER: @Chatelaine
INSTAGRAM and SNAPCHAT: @ChatelaineMag
PINTEREST: Pinterest: chatelainemag
7 سال پیش
در تاریخ 1396/03/19 منتشر شده
است.
65,939
بـار بازدید شده