Elevação Lateral com Halteres (Ombros)
499.7 هزار بار بازدید -
10 سال پیش
-
Lateral Raises - Shoulders Exercise(Starting
Lateral Raises - Shoulders Exercise
(Starting Position)
To begin, grab a dumbbell with each hand.
Hold them in front of your waist with your arms extended near your sides, your elbows slightly bent, and your palms facing each other.
Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position..
(First Movement)
Now, exhale as you use your lateral delts to raise the dumbbells to shoulder level while keeping your arms extended.
Tightly contract your lateral delts at the top of the movement.
(Second Movement)
Hold the contraction for a moment, and then inhale as you slowly lower the dumbbells back to the starting position.
(General Tips)
All of the movement for this exercise should occur in your shoulders, so avoid bouncing your torso or bending your elbows.
(Starting Position)
To begin, grab a dumbbell with each hand.
Hold them in front of your waist with your arms extended near your sides, your elbows slightly bent, and your palms facing each other.
Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position..
(First Movement)
Now, exhale as you use your lateral delts to raise the dumbbells to shoulder level while keeping your arms extended.
Tightly contract your lateral delts at the top of the movement.
(Second Movement)
Hold the contraction for a moment, and then inhale as you slowly lower the dumbbells back to the starting position.
(General Tips)
All of the movement for this exercise should occur in your shoulders, so avoid bouncing your torso or bending your elbows.
10 سال پیش
در تاریخ 1393/09/10 منتشر شده
است.
499,771
بـار بازدید شده