Lateral Lunges...You're Doing It WRONG

We had a lot of requests for this episode, ask and you shall receive! Lateral lunges performed incorrectly can put a ton of unnecessary stress onto the tissues of the knee, and they can actually be quite difficult to teach and perform. Here we will breakdown some of the most common mistakes in the lateral lunge, and I’ll show you how I teach this exercise to my athletes for safer and more effective training. #RaisingTheBar

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