Public Practice #2 with Frank Yang and Khan Cao

Welcome to the first Public Practice space by the Contemplative CrossFit (CC) Crew! This session is hosted by Frank Yang and Khan Cao, with the participation of 8 other contemplatives who reached out to participate. This Public Practice series is Free To Join. We want to share what we're working within CC's Inner Circle to a broader group, and to invite suitable people to our ongoing programs. So if you want to register and join us, please follow this link here: forms.gle/iXLgptrsGxL1xrN86 We go through these things in this talk. 00:00 - 23:34 - Warm-up & Welcome Talk 23:35 - 1:12:03 - Guided Meditation by Frank 1:12:04 - 2:08:59 - QnA Contact CC's Instagram: www.instagram.com/contemplativecrossfit/ Email CC: [email protected]